Liquid fruit diet
International dietary guidelines are similar to the ones established by the USDA. Potatoes are not included in the count as they are mainly providers of starch. These foods are commonly eaten raw and may become contaminated during their preparation by an infected food handler. Some are staple foods but most are accessory foodstuffs, adding variety to meals with their unique flavors and at the same time, adding nutrients necessary for health. In Ancient China, rice was the staple crop in the south and wheat in the north, the latter made into dumplings, noodles, and pancakes. In Peru, the Incas subsisted on maize in the lowlands and potatoes at higher altitudes. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the Tariff of 1883 on imported produce. The word vegetable was first recorded in English in the early 15th century. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. The term vegetable is somewhat arbitrary, and largely defined through culinary and cultural tradition. The diet of the ancient Egyptians was based on bread, often contaminated with sand which wore away their teeth. However, vegetables often also contain toxins and antinutrients which interfere with the absorption of nutrients. Particularly important are the antioxidant vitamins A, C, and E. It normally excludes other food derived from plants such as fruits, nuts, and cereal grains, but includes seeds such as pulses. Some vegetables are perennials but most are annuals and biennials, usually harvested within a year of sowing or planting. These toxins can be deactivated by adequate cooking. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes, avocados, beans, peppers, pumpkins, squashes, peanuts, and amaranth seeds to supplement their tortillas and porridge. For the diet which only contains plants, see Veganism. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations.
The addition of vegetable matter provided some variety to the diet. Vegetables have been part of the human diet from time immemorial. In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a savory meal. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing. Some beans contain phytohaemagglutinin, and cassava roots contain cyanogenic glycoside as do bamboo shoots. Fruit and vegetables, particularly leafy vegetables, have been implicated in nearly half the gastrointestinal infections caused by norovirus in the United States. Before the advent of agriculture, humans were hunter-gatherers. Vegetables used to accompany these included yams, soybeans, broad beans, turnips, spring onions, and garlic. Different soil types suit different crops, but in general in temperate climates, sandy soils dry out fast but warm up quickly in the spring and are suitable for early crops, while heavy clays retain moisture better and are more suitable for late season crops. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. This is the latest accepted revision, reviewed on 18 December 2016. The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893. Throughout recorded history, the rich have been able to afford a varied diet including meat, vegetables and fruit, but for poor people, meat was a luxury and the food they ate was very dull, typically comprising mainly some staple product made from rice, rye, barley, wheat, millet or maize. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. Southeast Asian style stir fry ipomoea aquatica in chili and sambal. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Vegetables play an important role in human nutrition. Meat was a luxury but fish was more plentiful. Vegetables (and some fruit ) for sale on a street in Guntur, India. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber.
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